The best for you.
BENEFITS OF REGULAR EXERCISE
ü Regular exercise helps reduce the risk of cardiovascular disease
Helps control blood pressure
Helps increase HDL cholesterol (GOOD cholesterol)
Assists in blood sugar control and obesity reduction
ü Regular exercise contributes to mental well-being
Helps to treat depression
Assists with stress and anxiety relief
ü Regular exercise helps control body weight
Increase basal metabolism (the rate at which you burn calories even while sitting)
ü Regular exercise assists with other health concerns
Helps control blood sugar for people with diabetes and glucose intolerance
Improves flexibility and strength to help prevent injuries and promote mobility
Improves bone density to assist in fracture prevention and posture
Assists with recovery from injuries
Fights sarcopenia (loss of skeletal muscle mass that may accompany aging)
Rx
Regular exercise can help reduce the need
for prescription medication used to treat many of these conditions.
Exercise is the NATURAL, HEALTH-IMPROVING
prescription to treat a wide variety of health conditions
